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Chia Seeds: The Perfect Addition to Vegan Snacks For Better Health

March 30th, 2018|Education|

Chia Seeds: The Perfect Addition to Vegan Snacks For Better Health Meet the little seeds with big benefits: First cultivated by the Aztecs as early as 3500 BCE, chia seeds are renowned for their ability to cram a lot of energy into a small package. In fact, they were so useful in this area that

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FREE Gifts & FREE Shipping Sale! Ends 03/31!

March 22nd, 2018|Promotions|

Get FREE GIFTS and FREE SHIPPING with Your Order at Lydia's Health Foods ! Sale Ends 03/31!   Shop Now! LEVEL 1: Spend $30* and Get: 1 FREE Cacao Crunch Sprouted Bar (1.5 oz.) 1 FREE Green Power Drink Mix (1 oz.) Free Gifts are Shipped FREE! (Hawaii/Alaska

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Join Lydia at a Hawaiian Sanctuary Detox Cleansing Retreat! For Singles, Couples and Small Groups!

March 22nd, 2018|Promotions|

Join Lydia at a Hawaiian Sanctuary Detox Cleansing Retreat! For Singles, Couples and Small Groups! Come In-Joy the clean air, lush jungle vegetation, and sacred waters for a 8 day / 7 night retreat you’ll never forget! Co-create a personal consultation & lifestyle plan with Lydia to incorporate into your

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Turmeric Seasoning

February 16th, 2018|Education|

Often described as the “Queen of Spices”, Turmeric is a common herb and seasoning, used by people across the globe. The main characteristics include a pepper-like aroma, sharp taste, and golden color. Turmeric is described as a top medication for many purposes.  It’s often discussed that colorful plants are good for health purposes because of

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Toxic Non Organic Food

August 22nd, 2017|Health and Wellness|

Organic Food Healthy lifestyle choices are life saving; and going for organic food helps people avoid medical complications that occur from ingesting toxic chemicals found in non organic foods. Food researchers have exposed many unhealthy toxic addictives added in food as preservatives that are alarmingly unhealthy. Organic food is healthy, wholesome and more nutritive than

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Dairy, health and greenhouse gasses

July 10th, 2017|Education|

We've all been taught that drinking milk makes for strong teeth and bones by providing a rich source of bio-available calcium. If this is the case, then why do world health statistics show that osteoporosis is most common in exactly those countries where dairy products are consumed in the largest quantities? The United States, Finland,

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Vegan food and climate change

June 28th, 2017|Education|

Human history has seen many dietary changes. From the eating of fruits and raw foods before the discovery of fire, to the largely meat-centric diet that dominated the food world after cooking was invented, and now into today’s high fat and high calorie processed foods. The culinary habits of human beings leave negative footprints on

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Algae as part of a healthy meal

May 20th, 2017|Education|

Whenever the word algae comes in mind, it doesn’t ring a bell as something edible for people. However, this is simply a case of limited or ill-informed perception or knowledge. But thanks to modern technology; algae has now found its way into society and part of healthy meal plans. Microalgae are tiny photosynthetic plants that

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Water, a key element of Life, by Lydia Kindheart

April 30th, 2017|Health and Wellness|

A seed is dry and dormant before it absorbs water.  With water, the seed sprouts and the life process begins; an almond into a tree. The waterways flow, through the earth, rivulets and creeks traveling to and from lakes and oceans.  The dew and fog lift in the morning dawn, the sunlight warming the air,

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Adopting a Vegetarian Lifestyle Could Help Prevent Cancer

March 28th, 2017|Education|

As per Dr. Kalpagam Polasa, a vegetarian diet, full of colorful fruits and veggies could be the key to a healthier lifestyle free of diseases like cancer. Dr. Kalpagam, who is the head of the Food and Drug Toxicology Research Centre at the National Institute of Nutrition, Hyderabad, believes that a diet consisting of a higher

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5 reasons to go vegan. Find out why

January 23rd, 2017|Health and Wellness|

Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right

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Action to keep water pure in the Bay Area, specifically free from artificial fluoridation in Sonoma County

May 23rd, 2016|Community|

To My Dear Friends Who Observe Healthy Practices in the Bay Area, The water the Sonoma County Water Agency (SCWA) provides to 350,000 citizens of Sonoma County is up to us to preserve!  This is something important to me that we can achieve to keep the water in Sonoma County unfluoridated.  This can be won;

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