Lydia's Foods Organic Juices

Please contact us for more information about our current Juice Cleanse schedule: 

Phone: (707) 992-0776
Fax: (707 992-0803
Email: [email protected]
Address: 1390 N. McDowell Blvd., Suite E
Petaluma, CA 94954

Cleansing Program Objectives

  • To alkalize the body- regulating our PH. When a body is acidic, it lacks oxygen & promotes disease.
  • To flush the system through hydration.
  • Increase fiber for an intestinal broom & remove old matter.
  • Decrease or eradicate foods that are acidic or clogging.

Tips & Tricks for Optimal Cleansing

Drink lots of water – It will flush waste out.

Lemon dissolves mucous & has antibacterial properties.

Ginger tea, hot or cold is something you can sip all day. It will decrease one’s appetite, act as a tonic, and is greatly refreshing.

Peppermint Oil – A few drops of peppermint oil in your water or tea has antifungal properties. It is good for digestion and is a great tonic in general. You can purchase Lydia’s Peppermint Oil at Lydia’s Mini-Market, in Petaluma, CA.

Drinking salt water with a good quality salt is very purifying; just add a little salt to where you can taste it like a tear drop.

Watermelon – what a great food! It will flush you, definitely hydrate you, and will certainly make you pee a lot; so choose your environment.

Morning – the first things you put in your mouth sets the tone and pattern for the day. If you start with sugar, you will crave more sugar. Start with plain water to neutralize your system, and to flush out toxins that have been settling in your body during the night.

Exercise – Stimulates blood flow. The lymph is activated by movement. Through your pores, sweating releases things you don’t need and makes you feel good in general.

Skin Brushing – It is a well known and used tool that can be purchased at health food stores. It opens the pores, stimulates lymph and blood flow, releases toxins, and makes your skin clearer and healthier. Use it dry before you bathe. Start from your extremities & brush towards your heart. For women, it is very good around the breasts and armpits; for men,  around the groin. You can purchase Lydia’s Skin Brushes at Lydia’s Mini-Market, in Petaluma, CA.

Fiber – Increase your fiber intake through vegetables, (celery is excellent). Be wary of  excess sugar with cherries and plums. Refrain from eating dates and other dried fruit. Keep banana consumption to a minimum. Apples are a great source of fiber, and contain high levels of pectin; which is great for digestion and as a filler when you’re craving a sweet snack. Eat more apples. Eat less junk.

Chlorophyll – Eat dark leafy greens! Nature’s gift for health & well being! It is known to raise one’s red blood cell count. It is very easily absorbed and close in molecular structure to our blood. Greens are the sun’s energy converted into matter. Think, “liquid sunshine”. It is a great source of calcium. It neutralizes toxins, harmful chemicals, and radiation. It is known for regulating menstruation and bowel movements, is an anti-bacterial, reduces body odor, heals sores, improves lactation, eliminates bad breath, and stops ulcers from developing. It oxygenates the earth as it oxygenates our bodies. Toxins deplete us of oxygen.

Seaweed – A great source of minerals. Great for adrenal fatigue, it also removes radiation from one’s body. You can purchase various Lydia’s Seaweeds at Lydia’s Mini-Market, in Petaluma, CA.

Raw foods are full of life force, nutrients, and enzymes. Cooked foods spoil faster and putrefy in the bowels than raw foods. If you cook foods, don’t over cook. Use a little water, and then add a cold pressed oil for flavor at the end.

Food Combining – Everything is chemistry. Things by themselves will be fine but if you mix them with the wrong thing, then they can create harsh reactions inside the body. Apples are pretty neutral. Eat melons alone. Do not mix fruit and starches together.

Lydia’s Green Power – A tasty and healing powder mix which is great to add to your drinks, smoothies, salads or in plain water. Read more about it HERE.

Fresh Juices – Bottled juices are pasteurized in plastic bottles and made who knows how. Mixtures of fresh vegetable juices with cucumber, greens, and herbs, (such as parsley, cilantro, and basil) are very medicinal.

In general, eat more fresh foods, more leafy greens, and drink more water. Consume no refined anything. No meat. Little or no dairy. If you must consume animal fluids, then only consume goat milk. Eat less. Don’t eat until you are full. If you are hungry later, eat a fruit, celery or carrot stick, or drink tea. Chew your food well. Sit down and take your time to eat. Be kind to yourself. Exercise.

My foods are considered by many to be extremely helpful, My Alkalizing Green Soup and Kale-Seaweed Salad especially. Crackers are good fillers and have a lot of fiber. They are dry, so make sure you drink plenty of water.

Eat Better, Feel Better!